Calendar | Rolling Green Country Club | Arlington Heights, IL

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Upcoming

Fitness & Wellness Events

Monday, February 2, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, February 3, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday, February 3, 2026 10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday, February 4, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, February 4, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, February 4, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, February 5, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Fitness & Wellness Events

Thursday, February 5, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday, February 5, 2026 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, February 6, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, February 6, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, February 6, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, February 7, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, February 7, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, February 9, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, February 10, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday, February 10, 2026 10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday, February 11, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, February 11, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, February 11, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, February 12, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, February 12, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday, February 12, 2026 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, February 13, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, February 13, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, February 13, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, February 14, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, February 14, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, February 16, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, February 17, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday, February 17, 2026 10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday, February 18, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, February 18, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, February 18, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, February 19, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, February 19, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday, February 19, 2026 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, February 20, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, February 20, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, February 20, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, February 21, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, February 21, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, February 23, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, February 24, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday, February 24, 2026 10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday, February 25, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, February 25, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, February 25, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, February 26, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, February 26, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday, February 26, 2026 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, February 27, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, February 27, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, February 27, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, February 28, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, February 28, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Feb 02

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Feb 03

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday,

Feb 03

10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday,

Feb 04

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Feb 04

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Feb 04

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Feb 05

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Feb 05

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday,

Feb 05

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Feb 06

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Feb 06

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Feb 06

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Feb 07

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Feb 07

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Feb 09

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Feb 10

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday,

Feb 10

10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday,

Feb 11

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Feb 11

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Feb 11

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Feb 12

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Feb 12

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday,

Feb 12

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Feb 13

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Feb 13

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Feb 13

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Feb 14

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Feb 14

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Feb 16

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Feb 17

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday,

Feb 17

10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday,

Feb 18

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Feb 18

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Feb 18

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Feb 19

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Feb 19

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday,

Feb 19

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Feb 20

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Feb 20

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Feb 20

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Feb 21

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Feb 21

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Feb 23

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Feb 24

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday,

Feb 24

10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday,

Feb 25

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Feb 25

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Feb 25

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Feb 26

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Feb 26

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday,

Feb 26

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Feb 27

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Feb 27

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Feb 27

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Feb 28

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Feb 28

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register